Austin Mindfulness Journal

Is Mindfulness Coaching Suitable for Children and Teens?

Is Mindfulness Coaching Suitable for Children and Teens?

Is Mindfulness Coaching Suitable for Children and Teens?Dr. Kristin Vaughn
Published on: 14/05/2025

Can kids and teens really benefit from mindfulness? Yes—here's how age-appropriate mindfulness coaching helps with big emotions, focus, and anxiety.

MindfulnessTeens & ParentingAnxiety
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Mindfulness and Emotional Regulation

Mindfulness and Emotional Regulation

Mindfulness and Emotional RegulationDr. Kristin Vaughn
Published on: 26/09/2013

Emotions are adaptive messengers, not problems. Learn how mindfulness helps you notice, name, and express feelings so you get your needs met without damaging relationships.

Mindfulness
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